How to Improve Eye Health

Posted by on Mar 10, 2016 in Eye Care, Eyes

How to Improve Eye Health

Many of us take their eyes for granted, and once our vision starts to get weaker, there is no turning back. This is why we need to save our eyes and prevent the damage of the vision, because once you start wearing glasses or contacts, you are most likely to wear them for the rest of your life. The key in keeping eye health is prevention rather than treatment. On website you will find plenty of advice about your eyes, their health and improvement, and in this article you will find some useful tips on how to save your eyes and improve their health.

Improve your diet 


Eating balanced diet will, first of all, keep you safe from type 2 diabetes, which is a disease that causes many problems, one of which being poor vision and even blindness. Also, eating properly can help your eyes stay safe from age-related vision disorders such as cataract or macular degeneration. Scientists say that omega-3 fatty acids, zinc, lutein, vitamins C and E help improving eye health and maintaining good vision, and they are contained in these foods: green vegetables, cold water fish, citrus fruits, eggs, nuts, legumes and other proteins that do not come from meat.

Quit smoking 


Smoking is related to many diseases and degenerative processes, and just like it is harmful for your heart, lungs, brain and other organs, it is also bad for the eyes. It can cause eye diseases cataract, macular degeneration and optical nerve damage, so quitting smoking will definitely help you protect and improve your vision.

Protect your eyes from the Sun 


The Sun is beneficial for our health, helping our body produce vitamin D. However, exposing your eyes to too much UVA and UVB rays can result in developing cataract or macular degeneration, which is why you should protect your eyes from bright sunlight. Choose sunglasses that block 99% to 100% UV rays, and make sure that they block both UVA and UVB rays. Use polarized lenses when you drive, and wear sunglasses for additional protection even if you wear contact lenses with UV protection.

Always use safety eyewear

safety-eyewearIf you work with materials that can endanger your vision or you do welding, always wear protective goggles in such occasions. When you swim and dive in salty water or pool, make sure to wear swimming goggles to protect your eyes from irritation.

   Reduce the time you spend in front of the computer 

Computer screen can have a bad influence on the eyes, causing blurred vision, dry eyes, problems with focusing at a distance etc.


You should reduce the time you spend in front of the computer screen, but if the nature of your work does not allow you to do so, then make sure to rest your eyes from time to time and take short breaks at least every 2 hours.

Have regular checkups 

Eye-Exams-are-SafeJust like you visit the dentist every six months, examining your eyes regularly should also become a routine. At eye checkups, the doctor will be able to discover some eye diseases which have no symptoms, such as glaucoma, so it can be treated on time while still in the early phase.

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Protect your eyes with eye supplements

Posted by on Mar 10, 2016 in Eye Care, Eyes

Protect your eyes with eye supplements

Eyes are very delicate parts of our body and they must be protected from outside influence as well as diseases that can damage our vision and eyes. Technology advances pretty well and there are numerous operations that can repair damage to many parts of our body. And there are operations that can be done to repair the damage done to our eyes. But this is followed by a long stay in Rehabilitation Company and3942d25bdf146e901e2e77c03774ccd1.jpg_srz_970_974_85_22_0.50_1.20_0 regular check-ups. To avoid that it is smart to try and prevent any damage to our eyes with natural sources. Optical Sub Assemblies is a blog that will tell you everything from eye diseases up to natural products that can protect your eyes. This article will focus on natural ingredients that can be taken to protect your vision.

According to many dietary groups, healthy and right diet can protect your vision and your eyes from any negative conditions. They say that every meal should have at least one of the following ingredients:

–    Fruits and vegetables, low-fat milk and other milk products

–    Eggs, nuts, lean meats

–    Low amount of saturated fats, cholesterol and sodium and so on.

healthy food

But we all know that only small minority of people eat enough vegetables and fruits. All those products will protect the health of the whole body, including eyes. But most Americans eat unhealthy food which is bad for a body as well as eyes. So, a logical answer would be supplements that contain those necessary vitamins and minerals for protection of the body.

Up until now there were two big studies that focused on eye supplements. Both of those studies found out that certain vitamins and minerals can be taken in the form of supplements to protect the eyes and to slow the existing condition.


Beta-carotine and vitamin A are both necessary for wound healing and immune system as well as night vision. Without these two people see less in the night which forces the eyes to work stronger damaging them slowly over time. Some studies of Beta-carotine have shown increased risk of cancer in people who smoke or the once smoked. But natural intake of this ingB-Complex-Vitamin-for-Hair-Growthredient has no such effects, so it is still not certain whether it is safe or not.

Vitamin B complex, which includes dozen vitamins, affects the chronic inflammation (it reduces it) and it prevents elevated homocysteine which has connection of vascular problems in retina of the eye.

Vitamins C, D and E also have good effect on the health of the eyes and studies advise their intake, through Omega-3-fatty-acids-offer-cancer-potential-Lab-study_strict_xxlvegetables or supplements. Another thing worth mentioning is Omega-3 fatty acids that are found in fish and some vegetables. These nutrients reduce the dryness of the eyes and affect them in several other ways.

Supplements exist as sources of vitamins and minerals we fail to take through food. The best way to protect your eyes from various negative conditions is through those fruits, vegetables, meat and so on. They are the original source of all supplement ingredients and they are healthy.

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