How to Improve Eye Health

Posted by on Mar 10, 2016 in Eye Care, Eyes

How to Improve Eye Health

Many of us take their eyes for granted, and once our vision starts to get weaker, there is no turning back. This is why we need to save our eyes and prevent the damage of the vision, because once you start wearing glasses or contacts, you are most likely to wear them for the rest of your life. The key in keeping eye health is prevention rather than treatment. On website optical-subassemblies.com you will find plenty of advice about your eyes, their health and improvement, and in this article you will find some useful tips on how to save your eyes and improve their health.

Improve your diet 

5-benefits-for-eating-healthy-meals

Eating balanced diet will, first of all, keep you safe from type 2 diabetes, which is a disease that causes many problems, one of which being poor vision and even blindness. Also, eating properly can help your eyes stay safe from age-related vision disorders such as cataract or macular degeneration. Scientists say that omega-3 fatty acids, zinc, lutein, vitamins C and E help improving eye health and maintaining good vision, and they are contained in these foods: green vegetables, cold water fish, citrus fruits, eggs, nuts, legumes and other proteins that do not come from meat.

Quit smoking 

quit-smoking

Smoking is related to many diseases and degenerative processes, and just like it is harmful for your heart, lungs, brain and other organs, it is also bad for the eyes. It can cause eye diseases cataract, macular degeneration and optical nerve damage, so quitting smoking will definitely help you protect and improve your vision.

Protect your eyes from the Sun 

Lionesse-Beauty-Bar-Beach-Essentials-Sunglasses

The Sun is beneficial for our health, helping our body produce vitamin D. However, exposing your eyes to too much UVA and UVB rays can result in developing cataract or macular degeneration, which is why you should protect your eyes from bright sunlight. Choose sunglasses that block 99% to 100% UV rays, and make sure that they block both UVA and UVB rays. Use polarized lenses when you drive, and wear sunglasses for additional protection even if you wear contact lenses with UV protection.

Always use safety eyewear

safety-eyewearIf you work with materials that can endanger your vision or you do welding, always wear protective goggles in such occasions. When you swim and dive in salty water or pool, make sure to wear swimming goggles to protect your eyes from irritation.

   Reduce the time you spend in front of the computer 

Computer screen can have a bad influence on the eyes, causing blurred vision, dry eyes, problems with focusing at a distance etc.

eye-strain

You should reduce the time you spend in front of the computer screen, but if the nature of your work does not allow you to do so, then make sure to rest your eyes from time to time and take short breaks at least every 2 hours.

Have regular checkups 

Eye-Exams-are-SafeJust like you visit the dentist every six months, examining your eyes regularly should also become a routine. At eye checkups, the doctor will be able to discover some eye diseases which have no symptoms, such as glaucoma, so it can be treated on time while still in the early phase.

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