Protect your eyes with eye supplements
Eyes are very delicate parts of our body and they must be protected from outside influence as well as diseases that can damage our vision and eyes. Technology advances pretty well and there are numerous operations that can repair damage to many parts of our body. And there are operations that can be done to repair the damage done to our eyes. But this is followed by a long stay in Rehabilitation Company and regular check-ups. To avoid that it is smart to try and prevent any damage to our eyes with natural sources. Optical Sub Assemblies is a blog that will tell you everything from eye diseases up to natural products that can protect your eyes. This article will focus on natural ingredients that can be taken to protect your vision.
According to many dietary groups, healthy and right diet can protect your vision and your eyes from any negative conditions. They say that every meal should have at least one of the following ingredients:
– Fruits and vegetables, low-fat milk and other milk products
– Eggs, nuts, lean meats
– Low amount of saturated fats, cholesterol and sodium and so on.
But we all know that only small minority of people eat enough vegetables and fruits. All those products will protect the health of the whole body, including eyes. But most Americans eat unhealthy food which is bad for a body as well as eyes. So, a logical answer would be supplements that contain those necessary vitamins and minerals for protection of the body.
Up until now there were two big studies that focused on eye supplements. Both of those studies found out that certain vitamins and minerals can be taken in the form of supplements to protect the eyes and to slow the existing condition.
Beta-carotine and vitamin A are both necessary for wound healing and immune system as well as night vision. Without these two people see less in the night which forces the eyes to work stronger damaging them slowly over time. Some studies of Beta-carotine have shown increased risk of cancer in people who smoke or the once smoked. But natural intake of this ingredient has no such effects, so it is still not certain whether it is safe or not.
Vitamin B complex, which includes dozen vitamins, affects the chronic inflammation (it reduces it) and it prevents elevated homocysteine which has connection of vascular problems in retina of the eye.
Vitamins C, D and E also have good effect on the health of the eyes and studies advise their intake, through vegetables or supplements. Another thing worth mentioning is Omega-3 fatty acids that are found in fish and some vegetables. These nutrients reduce the dryness of the eyes and affect them in several other ways.
Supplements exist as sources of vitamins and minerals we fail to take through food. The best way to protect your eyes from various negative conditions is through those fruits, vegetables, meat and so on. They are the original source of all supplement ingredients and they are healthy.